Last week, we emphasized the importance of uncovering our foundational beliefs as the blueprint for embarking on new life chapters.โThis week, we'll take a look at starting meaningful new chapters,…
In July 2001, psychologist Laura King published an abstract that documented the results of a study she conducted among college students, exploring the impact of journaling.โThe results revealed profound effects,…
Michael Phelps, a former competitive swimmer, set out to achieve an unprecedented goal at the 2008 Beijing Olympics: ๐๐ถ๐ป๐ป๐ถ๐ป๐ด ๐ฒ๐ถ๐ด๐ต๐ ๐ด๐ผ๐น๐ฑ ๐บ๐ฒ๐ฑ๐ฎ๐น๐.โDespite doubts and obstacles, Phelps won race after race.…
Clarity is a powerful tool that can help us navigate through life with purpose and direction. It allows us to get a deeper understanding of ourselves, our goals, and the…
When we think of renewals, we usually think in one direction and it is mostly our body. There are countless ads and resources on why we need to stay constantly…
Start. Stop. Review That's how life should be..or not? โ Recently I was speaking with a dear friend of mine who did not understand why her best intentions to achieve…
Ever seen those folks who became successful and seemed to abandon everything or most things they held dear before they became successful? You might even know one or two of…
So I was in a discussion with some of my high-achieving women recently and we were talking about achieving our goals and how it can become difficult when the challenges…
Ever been in a friendly tug-of-war with a loved one over an object and the friend kept holding you back at your waist, stopping you from reaching forward? The object…
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